With summer temperatures soaring and the opportunity to enjoy outdoor activities at its peak, it’s important to remember the associated health concerns that come along with […]
When using the word heat stroke, many people think that it is interchangeable with heat exhaustion. The truth is, heat stroke happens once heat exhaustion has […]
How fast should you ascend? There has been much debate in recent years over the recommended rates of ascent climbers and trekkers should employ to minimize […]